I work with overworked and stressed individuals who want to uplevel their health so that they have more energy throughout their day to do the things that matter most to them. I help individuals find time to take care of themselves by eating well, moving, and addressing areas in their lives that might be holding them back. This work is particularly geared towards attorney’s. As an attorney myself, I understand the particular demands of the work, and I am aware that fellow attorneys do not always make time to take care of themselves.
Additionally, I personally am gluten intolerant, so I have particular expertise with this way of eating and can help others navigate gluten free eating. If your doctor has told you to avoid gluten, or if you have just found out that you have a gluten allergy or are gluten intolerant, I can help you navigate through changes to enjoy the abundant wealth of healthy, whole, gluten free foods available.
Finally, as a long-distance triathlete, I enjoy helping other athletes fuel their pursuits for optimum health both during exercise, and I think even more importantly, during the rest of life. I take a very clean and low added sugar approach during exercise as well as pre- and post.
If this sounds right for you, the best way to discover whether you would like to work with me is to do a free health history consultation. Contact me and we can set up a time soon!